Two exercise programs based on the Body Recall program will be offered in Monteagle in the meeting room at City Hall beginning the week of Sept. 16. These programs are designed to increase flexibility, mobility and improve balance.
On Mondays and Thursdays, the Body Recall class meets from 9 to 10 a.m. This class is appropriate for area residents who are able to exercise on the floor. There will be seated, standing and floor exercises, following 15 minutes of indoor walking. Participants should wear comfortable walking shoes and bring a floor mat or towel.
On Thursdays, the Chair Exercise class meets from 11 a.m. to noon. It incorporates balance exercises from the Matter of Balance program as well as light weight lifting along with Body Recall exercises. Wear comfortable shoes and bring light weights, if you wish to use them.
Instructor Judy Magavero has led the Body Recall class at Clifftops since 2010 and Chair Exercise at Monteagle City Hall for five years. The programs are ideal for folks who suffer from arthritis or fibromyalgia. You may contact her for further information at <firstname.lastname@example.org> or (931) 924-3118.
The program is free, although small cash donations to The Grundy Food Bank are appreciated.