Back by popular demand, Boost Your Brain and Memory (BYBAM) will again be offered. It will be held as a weekend retreat on July 27 and July 28 at the Sewanee Community Center.
During the retreat, new topics on brain health will be introduced and goals for brain health and memory. Subjects covered include healthy eating, physical activity, social engagement, stress alleviation, mindfulness, and memory strategy activities. The program will be ably facilitated by Millicent Foreman and Hilda Vaughan.
If you would like to participate in the BYBAM retreat, please contact Folks at Home by July 19 at <email@example.com> or by calling (931) 598-0303.