Folks at Home will be running a six-week walking program beginning Monday, Jan. 27. The program will include gentle before and after stretching along with time on the track. Classes will meet Monday, Wednesday, and Friday from 8 a.m. to 9 a.m. at the Fowler Center indoor track.
This is a very gentle introduction to light aerobic exercise and a great way to begin the New Year.
“Stay Active and Independent for Life” (SAIL) will continue to meet on Tuesdays and Thursdays. SAIL time is 10 a.m. at the Sewanee Community Center. SAIL is a moderate intensity combination of aerobic exercise, light strength training, with an emphasis on balance exercises. You can join any time!
Please join us for one or both of these classes. Contact Folks at Home to register at <firstname.lastname@example.org>.